Resistance Intervals

Duration: 24 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Resistance Equipment: Dumbbells, Mat

Turbo Workout (optional): Complete HIIT

Programs: The Apprentice Plan , The Apprentice Plan Light , The Graduate Plan , The Graduate Plan Light , The Intensive Plan

Resistance exercises in a classic interval format. Ideal for toning muscles and developing strength.

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