PT 4 Lower is a further development on the cardio and resistance based circuit format of the 'personal training' range. Focusing on lower body movements. Effective for fat burning, muscle toning and overall fitness development.
Week 1 | |||||
| Day 1 | PT 1 | 48min |
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| Day 2 | AvD Superhero Light | 43min |
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| Day 3 | PT 2 | 45min |
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| Day 4 | Get Moving 3 | 37min |
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| Day 5 | AvD Rock & Soul Resistance | 32min |
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| Day 6 | Ultimate Hybrid | 49min |
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Weekly Progress
0 of 6 workouts completed.