This IS NOT a traditional boxing workout but rather uses some boxing techniques to develop cardio and strength endurance.
This high intensity workout combines cardio with abdominal and core work to provide a complete workout.
Week 1 | |||||
| Day 1 | AvD Superhero Light | 43min |
|
||
| Day 2 | Cardio Starter 3 | 44min |
|
||
| Day 3 | Get Moving 4 | 38min |
|
||
| Day 4 | Cardio Starter 4 | 32min |
|
||
| Day 5 | Cardio Combos | 27min |
|
||
| Day 6 | Pilates Phase 1 | 26min |
|
||
Weekly Progress
0 of 6 workouts completed.