Cardio Burn

Duration: 36 minutes Difficulty: 4 Body Focus: total Types: Cardio, Circuit, Low impact Equipment: Mat
Turbo Workout (optional): Walking Cardio
Programs: Low Impact - High Intensity , The Apprentice Plan , The Apprentice Plan Light

100% low impact! Cardio burn provides a deep and effective burn within a cardio session.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Cardio Starter 3 44min Members only
Day 3 Get Moving 4 38min Members only
Day 4 Cardio Starter 4 32min Members only
Day 5 Cardio Combos 27min Members only
Day 6 Pilates Phase 1 26min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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