Abs and Arms

Duration: 31 minutes Difficulty: 4 Body Focus: upper Types: Low impact, Mobilisation Equipment: Dumbbells, Mat
Turbo Workout (optional): Ultra Cardio
Programs: The Graduate Plan , The Graduate Plan Light

Abs and Arms is a unique session that develops tone and strength in these two important areas. It's tough work, so be patient.

Week 1

Day 1 PT 3 47min Members only
Day 2 AvD Rock and Soul Cardio 29min Members only
Day 3 Championship Boxing 2 61min Members only
Day 4 Pilates Phase 6 26min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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