Duration: 31 minutes Difficulty: 3 Body Focus: total Types: Boxing, Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Express HIIT low

Another challenging workout in the Boxing Resistance range. If you like boxing and picking things up, you'll love this session! Thanks to Adam, head of TBP tech for taking part!

Week 1

Day 1 PT 3 47min Members only
Day 2 AvD Rock and Soul Cardio 29min Members only
Day 3 Championship Boxing 2 61min Members only
Day 4 Pilates Phase 6 26min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?