Cardio Pilates

Duration: 39 minutes Difficulty: 4 Body Focus: total Types: Cardio, Pilates Equipment: Mat
Turbo Workout (optional): Resistance Express 2
Programs: The Graduate Plan , The Graduate Plan Light

A unique session in our workout range, cardio pilates challenges your muscles, coordination and engagement in unique ways.

Week 1

Day 1 PT 3 47min Members only
Day 2 AvD Rock and Soul Cardio 29min Members only
Day 3 Championship Boxing 2 61min Members only
Day 4 Pilates Phase 6 26min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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