Hips and Glutes

Duration: 31 minutes Difficulty: 3 Body Focus: lower Types: Low impact, Mobilisation Equipment: Mat
Turbo Workout (optional): Complete Abs
Programs: The Apprentice Plan , The Apprentice Plan Light , The Graduate Plan , The Graduate Plan Light

This workout is fantastic for opening and releasing your hips and glutes - bringing strength and tone to the areas at the same time.

Week 1

Day 1 PT 3 47min Members only
Day 2 AvD Rock and Soul Cardio 29min Members only
Day 3 Championship Boxing 2 61min Members only
Day 4 Pilates Phase 6 26min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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