PT 3 is a further development on the cardio and resistance based circuit format of the 'personal training' range. Effective for fat burning, muscle toning and overall fitness development.
Week 1 | |||||
| Day 1 | PT 3 | 47min |
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| Day 2 | AvD Rock and Soul Cardio | 29min |
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| Day 3 | Championship Boxing 2 | 61min |
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| Day 4 | Pilates Phase 6 | 26min |
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Weekly Progress
0 of 4 workouts completed.