1,000 reps. Join Daniel in a workout that is a level 5, not because it is the toughest physically (it is TOUGH, but the level will be largely dictated by the weight you use) this is a level 5 because it needs a huge character, determination and resilience to complete all 1,000 reps. This is as raw and real as it gets and the benefits to your muscles will be spectacular.
Week 1 | |||||
| Day 1 | PT 3 | 47min |
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| Day 2 | AvD Rock and Soul Cardio | 29min |
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| Day 3 | Championship Boxing 2 | 61min |
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| Day 4 | Pilates Phase 6 | 26min |
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Weekly Progress
0 of 4 workouts completed.