Duration: 31 minutes Difficulty: 4 Body Focus: upper Types: Low impact, Mobilisation Equipment: Dumbbells, Mat
Turbo Workout (optional): Ultra Cardio

Abs and Arms is a unique session that develops tone and strength in these two important areas. It's tough work, so be patient.

Week 1

Day 1 PT 3 47min Members only
Day 2 HIIT with Alex 28min Members only
Day 3 Championship Boxing 54min Members only
Day 4 Body Blitz 35min Members only
Day 5 Cardio Pilates 39min Members only
Day 6 Pilates Phase 4 27min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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