Duration: 40 minutes Difficulty: 4 Body Focus: total Types: Cardio Equipment: Mat
Turbo Workout (optional): H20 Simmer

Cardio Roar is the ideal companion to the Resistance Roar workout. 1,000 reps of intense cardio exercise with Alexandra. The effort and intensity are higher - the positive results will be even higher! Enjoy!

Week 1

Day 1 PT 3 47min Members only
Day 2 HIIT with Alex 28min Members only
Day 3 Championship Boxing 54min Members only
Day 4 Body Blitz 35min Members only
Day 5 Cardio Pilates 39min Members only
Day 6 Pilates Phase 4 27min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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