PT 4 Upper is a further development on the cardio and resistance based circuit format of the 'personal training' range. Focusing on upper body movements. Effective for fat burning, muscle toning and overall fitness development.
Week 1 | |||||
| Day 1 | PT 3 | 47min |
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| Day 2 | HIIT with Alex | 28min |
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| Day 3 | Championship Boxing | 54min |
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| Day 4 | Body Blitz | 35min |
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| Day 5 | Cardio Pilates | 39min |
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| Day 6 | Pilates Phase 4 | 27min |
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Weekly Progress
0 of 6 workouts completed.