PT 5 is a further development on the cardio and resistance based circuit format of the 'personal training' range. Effective for fat burning, muscle toning and overall fitness development.
Week 1 | |||||
| Day 1 | PT 3 | 47min |
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| Day 2 | HIIT with Alex | 28min |
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| Day 3 | Championship Boxing | 54min |
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| Day 4 | Body Blitz | 35min |
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| Day 5 | Cardio Pilates | 39min |
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| Day 6 | Pilates Phase 4 | 27min |
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Weekly Progress
0 of 6 workouts completed.