The 28’s

Duration: 38 minutes Difficulty: 5 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Energy Express
Programs: The Graduate Plan

A mixture of high and low rep resistance. A deep burn for an effective total body resistance workout.

Week 1

Day 1 PT 3 47min Members only
Day 2 HIIT with Alex 28min Members only
Day 3 Championship Boxing 54min Members only
Day 4 Body Blitz 35min Members only
Day 5 Cardio Pilates 39min Members only
Day 6 Pilates Phase 4 27min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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