Ultra Resistance

Duration: 43 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact, Resistance Equipment: Dumbbells, Mat

Turbo Workout (optional): Complete Beats

Programs: Low Impact - High Intensity , Pure Resistance , Sculpt and Tone , The Apprentice Plan , The Graduate Plan , The Graduate Plan Light

Ultra Resistance is a tough, non-stop total body resistance workout.

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