Ultra Resistance 2

Duration: 32 minutes Difficulty: 5 Body Focus: total Types: Circuit, Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Triple Complete
Programs: Low Impact - High Intensity , Pure Resistance , The Graduate Plan , The Graduate Plan Light

A tough and non-stop Total Body Resistance workout.

Week 1

Day 1 PT 3 47min Members only
Day 2 HIIT with Alex 28min Members only
Day 3 Championship Boxing 54min Members only
Day 4 Body Blitz 35min Members only
Day 5 Cardio Pilates 39min Members only
Day 6 Pilates Phase 4 27min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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