The fourth workout in the Longevity Plan is focused on combining resistance, cardio and core.
Week 1 | |||||
| Day 1 | Longevity Resistance | 36min |
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| Day 2 | Longevity Walking Cardio | 32min |
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| Day 3 | Longevity Flexibility | 31min |
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| Day 4 | Longevity Metabolic Boost | 35min |
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| Day 5 | Longevity Pilates and Strength | 35min |
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Weekly Progress
0 of 5 workouts completed.