This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts.
Week 1 | |||||
| Day 1 | PT Pre Phase | 39min |
|
||
| Day 2 | Cardio Breeze | 21min |
|
||
| Day 3 | Cardio Starter | 36min |
|
||
| Day 4 | Pilates Pre Phase | 22min |
|
||
Weekly Progress
0 of 4 workouts completed.