Get Moving 4

Duration: 38 minutes Difficulty: 4 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): Boxing Compassion
Programs: Resistance Cardio Starters , The Apprentice Plan , The Trainee Plan , The Trainee Plan Light

Simultaneously develop cardio, resistance and excellent movement in this further development on the Get Moving plan.

Week 1

Day 1 PT Pre Phase 39min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Cardio Starter 36min Members only
Day 4 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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