Resistance Cardio HIIT

Duration: 27 minutes Difficulty: 3 Body Focus: total Types: Circuit, HIIT, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): RCP
Programs: The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan Light

A combination of 30 and 45 second HIIT intervals. Alternating resistance and cardio, this workout is a great short workout that packs a punch. Enjoy!

Week 1

Day 1 PT Pre Phase 39min Members only
Day 2 Cardio Breeze 21min Members only
Day 3 Cardio Starter 36min Members only
Day 4 Pilates Pre Phase 22min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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