Warrior 12

Duration: 40 minutes Difficulty: 4 Body Focus: upper Types: Boxing, Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Burn and Blast
Programs: Warrior Plan

Warrior 12 is a heavy resistance Shoulders and Triceps workout with a short section of cardio to finish.

Week 1

Day 1 Warrior 1 44min Members only
Day 2 Warrior 2 44min Members only
Day 3 Warrior Cardio 23min Members only
Day 4 Warrior Afterburn 56min Members only
Day 5 Warrior 4 40min Members only
Day 6 Warrior Stretch 19min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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