Warrior 14 is an upper body resistance workout. Experienced trainer Luke further develops the Warrior schedule with this challenging workout.
Week 1 | |||||
| Day 1 | Warrior 1 | 44min |
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| Day 2 | Warrior 2 | 44min |
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| Day 3 | Warrior Cardio | 23min |
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| Day 4 | Warrior Afterburn | 56min |
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| Day 5 | Warrior 4 | 40min |
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| Day 6 | Warrior Stretch | 19min |
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Weekly Progress
0 of 6 workouts completed.