Warrior 9

Duration: 47 minutes Difficulty: 4 Body Focus: lower Types: Boxing, Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Boxing Express
Programs: Warrior Plan

Warrior 9 is a heavy resistance lower body and core workout with a short section of cardio to finish.

Week 1

Day 1 Warrior 1 44min Members only
Day 2 Warrior 2 44min Members only
Day 3 Warrior Cardio 23min Members only
Day 4 Warrior Afterburn 56min Members only
Day 5 Warrior 4 40min Members only
Day 6 Warrior Stretch 19min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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