Warrior afterburn focuses on one muscle at a time, with a heavy set, followed by an afterburn set. This advanced session is laser focused on the progressive overload of individual muscles. You'll need more than one set of weights to get the most out of this workout!
Week 1 | |||||
| Day 1 | Warrior 1 | 44min |
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| Day 2 | Warrior 2 | 44min |
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| Day 3 | Warrior Cardio | 23min |
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| Day 4 | Warrior Afterburn | 56min |
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| Day 5 | Warrior 4 | 40min |
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| Day 6 | Warrior Stretch | 19min |
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Weekly Progress
0 of 6 workouts completed.